The Perfect Diet
Some common diets and their respective "Magic Formulas".
What is the most important thing in a Diet?
- It's WHAT you eat that matters
- FAT is BAD
- Weight Watchers*
- CARBOHYDRATES are BAD
- Atkins Diet
- It's the COMBINATION of Foods that matter
- The Zone
- The Southbeach Diet
- It's HOW MUCH you eat that matters
- Weight Watchers
- USDA Food Pyramid
- Slim Away & Deal a Meal, Richard Simons
- It's EXERCISE that matters
- Fit or Fat, Covert Bailey
- Power of 10
- Body for Life
- It's your EMOTIONS that matter
- Dr Phil
* Under the Weight Watchers Points formula fat calories are counted as having more points than non-fat calories.
04-16-2004